This vibrant fruit may be tiny, but each serving packs a serious punch when it comes to nutrition. Often overlooked and overshadowed by more exotic types of berries, blueberries remain one of the most nutritious, antioxidant-rich types of fruit in the world and have been shown to do everything from enhance brain health to keep your heart strong. Plus, in addition to the long list of health benefits of blueberries, these fruits are also super sweet, low-calorie and delicious.
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
One cup of blueberries provides 24 percent of a person recommended daily allowance of Vitamin C.
Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads.
People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting.
Top 7 Health Benefits of Blueberries
Wondering about the health benefits of blueberries and how they’re beneficial? Here are the top seven health benefits of blueberries: