All apples have health benefits, but the thing that makes green apples special is that they have a high nutritional density packed with minerals, vitamins, proteins, and fiber. They help prevent digestive problems, help regulate blood glucose and good cholesterol.
Prominent health benefits include dietary fiber, which decreases the chance of colon cancer. Green apples also help lower cholesterol levels, ease digestion, reduce liver and digestive tract Issues. Green apples are rich in antioxidants, including flavonoids and polyphenol. Because of this, they can prevent various forms of cancer and DNA damage.