Enoki mushrooms provide a smorgasbord of nutrition as well as antioxidants. They are full of thiamin, niacin, potassium, riboflavin, pantothenic acid, calcium, copper, iron, and selenium, and low in dietary cholesterol and sodium.
Enoki mushrooms (Flammulina veluptipes) also known as Enokitake mushrooms or even Enokidake mushrooms are actually a long and thin type of mushroom with small caps on one end and is native to China, Japan and Korea. Chinese recognize this particular mushroom as Jingu while Koreans refer to it as “paengi beoseot”. Additionally it is referred to as “Tram Vang” or even “Kim Cham” in Vietnam.
1. Immune-Boosting Benefits
2. Helps you lose body fat in your gut
3. Balance Sugar Level
4. Prevent constipation and normalize bowel movements
5. Promote the intellectual development
6. Prevent Allergy
7. Lower blood lipids
8. Promote metabolism